Sitting with a hunched back over computers and smartphones all day? Sleeping with your body poorly aligned, on a regular pillow that provides no support can make matters worse. You’re not the only one waking up with a backache, stiff neck, and knee pain that affects a large portion of the world’s population.

If you don’t do anything to correct this now, you will end up repenting later. So, stop complaining about waking up with a bad headache every morning and invest in the best pillow for bad posture. These pillows are specially designed to improve your posture while you sleep and help with your cervical too.

Take time to consider your current sleeping positions and some of the problems that you may be facing such as difficulty falling/staying asleep, back pain, headache, heartburn, shoulder stiffness and so on. With so many types of cervical and orthopedic pillows available, choosing the perfect one needs some serious thought.

After reviewing dozens of pillows for correcting bad posture, our team feels that the Elviros Knee Pillow for Side Sleepers is the best fit. If you are in a hurry to purchase, you can straightaway pick this one. It is a highly versatile pillow that can be folded or expanded to be used as a support for different areas of the body while sleeping or relaxing.

Features ComfiLife Knee PillowMkicesky PillowComfiLife PillowBeautifulLife PilloElviros Knee Pillow
Dimensions 9.8 x 7.9 x6.3 inches 25*16*4.2/5.3 inches17.3 x 7.8 x 4 inches 20.5 x 8 x 4.5 inches 8.46 x 8.07 x 10.63 inches
Size One 3 One 3 One
Weight 12 ounces 3.45 pounds 1.45 pounds 1 pound1.92 pounds
Support Area Knee Neck/head Knee/Back Ankle/ knees/ legs Leg/ Knee/ Hip
Material Memory Foam Memory Foam High-Density Memory Foam Hypoallergenic Memory foam High-Density Memory Foam
Washable cover Yes Yes Yes Yes Yes
Breathable Yes Yes Yes Yes Yes
Money-back guarantee Yes Yes Yes Yes Yes

1. ComfiLife Orthopedic Knee Pillow

This orthopedic knee pillow from ComfiLife (learn more) is designed to give support and comfort to your knees at night. It claims to relieve sciatica pain and alleviate the pressure caused on the lower back. However, this may not work for all conditions or completely eliminate all symptoms. When you start using the pillow, it might take some days for your body to adjust and get used to using the knee pillow at night.

Made from 100% premium-grade high-density memory foam, this orthopedic pillow provides long-lasting comfort. It is superior quality and durable enough to not go flat over time. The ergonomic design also keeps your legs, hip, and spine well-aligned to improve sleep and blood circulation. The zippered cover is breathable and it ensures that the pillow does not get warm. It can be machine washed with ease.

Product features and specifications

  • Measures 9.8 x 7.9 x 6.3 inches
  • Weighs 12 ounces
  • Multi-position use
  • 100% High-Density memory foam
  • 100% money-back guarantee
  • Breathable and zippered outer cover

User/ customer reviews

People are happy to find a well-built knee pillow that stays in place and supports the knee perfectly so that the hips stay aligned and there’s less pressure on the back. Users feel that the thickness is just perfect to help them sleep better without being uncomfortable and many users have experienced marked improvement in their sleep and reduction in pain. A few users have cautioned that it squished between their knees and could not keep them apart.


If you are suffering from pain that keeps you from enjoying a peaceful night’s sleep then consider using the ComfiLife Orthopedic Knee Pillow. It relieves the stress, corrects bad posture and improves sleep to ensure that you wake up feeling energized.

2. Mkicesky Side Sleeper Contour Memory Foam Pillow

Stomach sleepers often complain of backache and neck pain, but bad habits die hard, hence we found this Memory Foam Pillow by Mkicesky extremely useful. Made from 100% low-rebound memory foam material, this contour pillow is ergonomically designed to let the neck and shoulder muscles relax. The unique shape of the pillow aids in proper alignment and relieves back and neck muscle stiffness, thus rejuvenating the body as you sleep.

Our team was impressed to find that the pillow is CertiPUR certified and capable of reshaping to the desired position to support your head and relieve pressure points. It also improves blood circulation and helps you sleep better. Besides helping the stomach sleepers, the pillow also aids in improved respiration, hence the user can breathe freely and snore less. The breathable pillowcase perfectly complements the pillow to take care of your overall health and well being.

Product features and specifications

  • Weighs 3.45 pounds
  • 100% Memory Foam
  • Double-sided pillow
  • Arc shape
  • Innovative Hollow Design
  • Ergonomically designed
  • Available in 3 sizes (Queen, Kids, and Lady Size)
  • 2 different heights for back and side sleepers

User/ Customer reviews

People who have used this product have experienced a significant drop in their neck pain, shoulder stiffness and headaches in the morning. A few users have said that they have used many orthopedic pillows in the past, but none compare to its unique design and ultimate comfort. Those who have breathing issues or snoring problems have also seen a marked improvement in their sleep after using this product.


If you have been looking for a pillow that does what it promises and actually helps you sleep through the night then you must certainly give this a try. Although it is slightly more expensive than the competitors, it’s well worth every penny. We consider this the best pillow for bad posture by all means!

3. ComfiLife Bolster Pillow for Legs, Knees, Lower Back

We know the pain of trying to fold traditional pillows and keeping it under the leg and lower back to get some sleep but in no vain! Well, ComfiLife has listened to your woes and created this ergonomic and uniquely designed bolster pillow for legs, knees, and lower back. It not only provides support and comfort but also alleviates the pain that affects your quality of life. Shaped like a half-moon, this multi-functional pillow serves as a great pregnancy body pillow, lower back support, neck roll pillow, etc.

Made from 100% premium-grade and high-density memory foam, the ComfiLife Bolster Pillow(learn more) gives long-lasting comfort to the users without going flat. It provides corrective spinal alignment with optimal support. The breathable outer cover prevents the pillow from overheating and it can be easily cleaned in the washing machine. We love the fact that the manufacturer stands behind the product and offers a solid lifetime warranty.

Product features and specifications

  • Foldable Dimensions: 8.46 x 8.07 x 10.63 inches
    Expandable Dimensions: 20.66 x 8.07 x 7 inches
  • Weighs 1.45 pounds
  • Made from memory foam
  • Bolster design
  • 100% high density
  • Breathable softcover
  • Lifetime warranty
  • Works for back and side sleepers
  • Lifetime Money-Back Guarantee

User/ customer review

Users find this half-moon shaped lumbar pillow useful for alleviating neck pain and back pain but a few have mentioned that it’s too small to be used as a knee support. The pillow stays hard throughout the night and does not squish with weight, which is something most users appreciate about it. People also find the pillow easy to clean and maintain after several uses.


If you are looking for a premium quality pillow that can be put into many uses and support different areas of the body then look no further. However, the biggest downside of this product is that it’s small in size, hence it may not be a suitable support for someone who’s heavier and larger.

4. Back Pain Relief Memory Foam Pillow by BeautifulLife

Are you tired of tossing on the bed constantly and waking up with a sore body? BeautifulLife presents this thoughtfully designed orthopedic pain relief pillow, made from 100% visco-elastic memory foam that is hypo-allergenic in nature. It provides excellent support to different areas such as lower back, legs, hips, ankles, and knees. It works great for stomach sleepers, side sleepers, and those recovering after surgery.

Also known as knee roll pillow, leg raiser, leg spaces, and lumbar pillow, this product ensures hip/ spine alignment, while providing relaxation and improving the quality of sleep. It can also be used while sitting on the couch, reclining sofa or chair. Those who need lumbar support may even use it in their car seats. The outer cover is made from breathable and machine washable cotton material, which is easy to clean and maintain.

Product features and specifications

  • Measures 20.5 x 8 x 4.5 inches
  • Weighs 1 ounce
  • Multi-positional body support
  • Made from memory foam
  • Hypo-allergenic and elastic
  • Machine washable
  • 100% Lifetime satisfaction

User/ customer reviews

There are mixed reviews regarding this product and its usability at correcting bad posture. Many people have said that they like the size of the product and the level of comfort it offers. However, there are others who are not really happy with the quality because it only has a thin layer of memory foam over standard foam.


If you are looking for a pillow that can relieve some minor pains and provide support while sleeping this works well at this price. However, if you are looking for a solid orthopedic pillow, this may not be the right choice.

5. Elviros Knee Pillow for Side Sleepers

Don’t let the name misguide you because this Elviros product is not just a Knee Pillow. It can be used in multiple positions to give you relief from sciatica, back pain, leg pain, hip stiffness, and pregnancy discomfort. The orthopedic pillow has three layers out of which two are at regular leg height and the top layer features a detachable design. The different level of design gives you more options and find new ways to use the product for supporting different areas of the body.

The knee pillow comes with a hook-and-loop strap that helps in keeping the product in place and provide support for side sleeping position. It also eases the leg, back, joint, and hip joint pain by providing spinal alignment and minimizing pressure while sleeping. Made from the finest quality memory foam, the orthopedic pillow provides just the right firmness and comfort. The outer zippered pillowcase is easily removable and washable for healthy living.

Product features and specification

  • Weighs 1.92 pounds
  • 3-layer design
  • Top detachable
  • Removable and adjustable strap
  • 100% memory foam
  • Washable cover
  • Hypoallergenic foam
  • Breathable cover
  • Sweat-Resistant fabric

User/ Customer reviews

Users are elated with the fact that they can use this versatile pillow in various ways to reduce pain and promote better quality of living. People are impressed that it can be folded or expanded to support different areas of the body and the thickness adjusts in different positions to help them find the optimal position. Most users have become so addicted to using this product to alleviate pain and get a good sleep that they can’t imagine going anywhere without it.


When you are looking for the best pillow for bad posture that can be used in various ways to alleviate pain in different areas of the body then this is a 3-in one product. Although it costs a little more than other products reviewed in this category, we feel the versatility and multi-position use more than justifies the price.

Related Questions

What is the best sleeping position

Experts recommend sleeping on the back with your head, neck, and spine to rest without pressure. Facing the ceiling while sleeping helps in preventing acid reflux and for extra support use one of the best pillows for bad posture.

Is it bad to sleep on your stomach?

Yes, it is. While it can help with sleep apnea and reduce snoring, sleeping on your stomach can cause neck and back pain when you wake up the next morning.

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